Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08299
Food Description: Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS

NutrirentUnitValue
Energykcal391
EnergykJ1634
Waterg2.22
Proteing6.76
Total lipid (fat)g1.93
Cholesterolmg0
Carbohydrate, by differenceg87.99
Sugars, totalg47.47
Fiber, total dietaryg3.4
Ashg1.09
Calcium, Camg10
Sodium, Namg236
Magnesium, Mgmg57
Iron, Femg1.9
Zinc, Znmg1.24
Selenium, Semcg6.5
Potassium, Kmg148
Copper, Cumg0.23
Fluoride, Fmcg0
Phosphorus, Pmg141
Manganese, Mnmg0.89
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.04
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg4.3
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.05
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0.15
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14.5
Fatty acids, total saturatedg0.36
4:0g0
6:0g0
8:0g0.01
10:0g0
12:0g0
16:0g0.271
18:0g0.068
20:0g0
Fatty acids, total monounsaturatedg0.43
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.421
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.93
18:2 undifferentiatedg0.869
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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