Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, HARMONY -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08398
Food Description: Cereals ready-to-eat, GENERAL MILLS, HARMONY

NutrirentUnitValue
Energykcal365
EnergykJ1527
Waterg2.83
Proteing11
Total lipid (fat)g2.2
Cholesterolmg0
Carbohydrate, by differenceg79
Sugars, totalg24
Fiber, total dietaryg4
Ashg4.64
Calcium, Camg1091
Sodium, Namg645
Magnesium, Mgmg44
Iron, Femg16.4
Zinc, Znmg13.6
Selenium, Semcg21.8
Potassium, Kmg166
Copper, Cumg0.145
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg1.359
Vitamin C, total ascorbic acidmg55
Vitamin DIU73
Vitamin E (alpha-tocopherol)mg24.54
Vitamin B1 - thiaminemg2.73
Vitamin B2 -Riboflavinmg1.55
Vitamin B3 -Niacinmg18.2
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.82
Folate, totalmcg727
Folic acidmcg708
Folate, foodmcg19
Folate, DFEmcg_DFE1223
Vitamin B12mcg7.6
Vitamin A, IUIU909
Vitamin A, RAEmcg_RAE273
Retinolmcg273
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg9.6
Fatty acids, total saturatedg0.5
4:0g0.001
6:0g0
8:0g0.007
10:0g0
12:0g0.001
16:0g0.414
18:0g0.057
20:0g0
Fatty acids, total monounsaturatedg0.814
16:1 undifferentiatedg0.009
18:1 undifferentiatedg0.805
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.601
18:2 undifferentiatedg0.574
18:3 undifferentiatedg0.028
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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