Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08424
Food Description: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water

NutrirentUnitValue
Energykcal119
EnergykJ498
Waterg72.05
Proteing2.28
Total lipid (fat)g2.22
Cholesterolmg0
Carbohydrate, by differenceg22.51
Sugars, totalg11.57
Fiber, total dietaryg1.7
Ashg0.94
Calcium, Camg67
Sodium, Namg150
Magnesium, Mgmg23
Iron, Femg2.35
Zinc, Znmg0.52
Selenium, Semcg5.9
Potassium, Kmg65
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg78
Manganese, Mnmg0.721
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.176
Vitamin B2 -Riboflavinmg0.209
Vitamin B3 -Niacinmg2.481
Vitamin B5 -Pantothenic acidmg0.119
Vitamin B6mg0.261
Folate, totalmcg52
Folic acidmcg45
Folate, foodmcg7
Folate, DFEmcg_DFE84
Vitamin B12mcg0
Vitamin A, IUIU653
Vitamin A, RAEmcg_RAE196
Retinolmcg196
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g0.946
18:0g0.062
20:0g0
Fatty acids, total monounsaturatedg0.451
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.449
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.359
18:2 undifferentiatedg0.343
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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