Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, UNCLE SAM CEREAL -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08435
Food Description: Cereals ready-to-eat, UNCLE SAM CEREAL

NutrirentUnitValue
Energykcal431
EnergykJ1805
Waterg4.43
Proteing15.98
Total lipid (fat)g11.6
Cholesterolmg0
Carbohydrate, by differenceg65.78
Sugars, totalg1.56
Fiber, total dietaryg20.3
Ashg2.21
Calcium, Camg95
Sodium, Namg206
Magnesium, Mgmg206
Iron, Femg4.03
Zinc, Znmg3.87
Selenium, Semcg88.3
Potassium, Kmg446
Copper, Cumg0.752
Fluoride, Fmcg0
Phosphorus, Pmg374
Manganese, Mnmg3.61
Vitamin C, total ascorbic acidmg61.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.72
Vitamin B1 - thiaminemg2.27
Vitamin B2 -Riboflavinmg2.64
Vitamin B3 -Niacinmg16.3
Vitamin B5 -Pantothenic acidmg0.621
Vitamin B6mg0.956
Folate, totalmcg53
Folic acidmcg0
Folate, foodmcg53
Folate, DFEmcg_DFE53
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg49.5
Fatty acids, total saturatedg1.32
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.95
18:0g0.32
20:0g0.02
Fatty acids, total monounsaturatedg1.98
16:1 undifferentiatedg0.02
18:1 undifferentiatedg1.94
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.35
18:2 undifferentiatedg2.35
18:3 undifferentiatedg6
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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