Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08544 Food Description: Cereals ready-to-eat, POST Selects Cranberry Almond Crunch NutrirentUnitValue Energykcal386 EnergykJ1615 Waterg6 Proteing7.4 Total lipid (fat)g5.55 Cholesterolmg0 Carbohydrate, by differenceg79.06 Sugars, totalg25.89 Fiber, total dietaryg6 Ashg2 Calcium, Camg29 Sodium, Namg351 Magnesium, Mgmg56 Iron, Femg3.16 Zinc, Znmg2.63 Selenium, Semcg26.7 Potassium, Kmg228 Copper, Cumg0.14 Fluoride, Fmcg0 Phosphorus, Pmg175 Manganese, Mnmg1.71 Vitamin C, total ascorbic acidmg26.3 Vitamin DIU70 Vitamin E (alpha-tocopherol)mg1.91 Vitamin B1 - thiaminemg0.658 Vitamin B2 -Riboflavinmg0.746 Vitamin B3 -Niacinmg8.772 Vitamin B5 -Pantothenic acidmg0.697 Vitamin B6mg0.877 Folate, totalmcg175 Folic acidmcg158 Folate, foodmcg18 Folate, DFEmcg_DFE286 Vitamin B12mcg0 Vitamin A, IUIU1316 Vitamin A, RAEmcg_RAE395 Retinolmcg395 Vitamin K (phylloquinone)mcg3.7 Carotene, betamcg2 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg84 Choline, totalmg14.5 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg2.974 16:1 undifferentiatedg0.014 18:1 undifferentiatedg2.942 20:1g0.014 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.778 18:2 undifferentiatedg1.692 18:3 undifferentiatedg0.074 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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