Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08569 Food Description: Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry NutrirentUnitValue Energykcal376 EnergykJ1573 Waterg5.4 Proteing10.9 Total lipid (fat)g5 Cholesterolmg0 Carbohydrate, by differenceg77 Sugars, totalg27 Fiber, total dietaryg11.6 Ashg1.7 Calcium, Camg233 Sodium, Namg231 Magnesium, Mgmg0 Iron, Femg4.2 Zinc, Znmg3.5 Selenium, Semcg0 Potassium, Kmg605 Copper, Cumg0 Fluoride, Fmcg0 Phosphorus, Pmg0 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg70 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg31.5 Vitamin B1 - thiaminemg0 Vitamin B2 -Riboflavinmg0 Vitamin B3 -Niacinmg0 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg4.7 Folate, totalmcg930 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg14 Vitamin A, IUIU1270 Vitamin A, RAEmcg_RAE64 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg762 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg1.8 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.2 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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