Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08578
Food Description: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

NutrirentUnitValue
Energykcal55
EnergykJ230
Waterg86.51
Proteing1.95
Total lipid (fat)g0.37
Cholesterolmg0
Carbohydrate, by differenceg10.67
Sugars, totalg2.98
Fiber, total dietaryg1.5
Ashg0.49
Calcium, Camg126
Sodium, Namg4
Magnesium, Mgmg8
Iron, Femg4.88
Zinc, Znmg0.25
Selenium, Semcg0
Potassium, Kmg23
Copper, Cumg0.044
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0.236
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.097
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg0.82
Vitamin B5 -Pantothenic acidmg0.24
Vitamin B6mg0.02
Folate, totalmcg30
Folic acidmcg16
Folate, foodmcg14
Folate, DFEmcg_DFE41
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.094
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.083
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.049
16:1 undifferentiatedg0
18:1 undifferentiatedg0.046
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.194
18:2 undifferentiatedg0.183
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.075
Isoleucineg0.132
Leucineg0.244
Lysineg0.082
Methionineg0.065
Cystineg0.052
Phenylalanineg0.182
Tyrosineg0.104
Valineg0.167
Arginineg0.099
Histidineg0.06
Alanineg0.132
Aspartic acidg0.167
Glutamic acidg1.169
Glycineg0.134
Prolineg0.439
Serineg0.167
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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