Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08581 Food Description: Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal NutrirentUnitValue Energykcal347 EnergykJ1452 Waterg3 Proteing6.12 Total lipid (fat)g3.06 Cholesterolmg0 Carbohydrate, by differenceg85.44 Sugars, totalg20.41 Fiber, total dietaryg10.2 Ashg2.38 Calcium, Camg204 Sodium, Namg490 Magnesium, Mgmg65 Iron, Femg12.86 Zinc, Znmg10.71 Selenium, Semcg14.3 Potassium, Kmg306 Copper, Cumg0.259 Fluoride, Fmcg0 Phosphorus, Pmg204 Manganese, Mnmg1.872 Vitamin C, total ascorbic acidmg12.2 Vitamin DIU82 Vitamin E (alpha-tocopherol)mg1.43 Vitamin B1 - thiaminemg1.071 Vitamin B2 -Riboflavinmg1.214 Vitamin B3 -Niacinmg14.286 Vitamin B5 -Pantothenic acidmg0.709 Vitamin B6mg1.429 Folate, totalmcg286 Folic acidmcg271 Folate, foodmcg14 Folate, DFEmcg_DFE476 Vitamin B12mcg4.29 Vitamin A, IUIU1020 Vitamin A, RAEmcg_RAE304 Retinolmcg304 Vitamin K (phylloquinone)mcg1 Carotene, betamcg4 Carotene, alphamcg1 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg151 Choline, totalmg16.5 Fatty acids, total saturatedg0.389 4:0g0 6:0g0 8:0g0.006 10:0g0 12:0g0 16:0g0.33 18:0g0.041 20:0g0.001 Fatty acids, total monounsaturatedg1.411 16:1 undifferentiatedg0.017 18:1 undifferentiatedg1.392 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.02 18:2 undifferentiatedg0.838 18:3 undifferentiatedg0.037 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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