Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Oranges, raw, California, valencias -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09201
Food Description: Oranges, raw, California, valencias

NutrirentUnitValue
Energykcal49
EnergykJ205
Waterg86.34
Proteing1.04
Total lipid (fat)g0.3
Cholesterolmg0
Carbohydrate, by differenceg11.89
Sugars, totalg0
Fiber, total dietaryg2.5
Ashg0.42
Calcium, Camg40
Sodium, Namg0
Magnesium, Mgmg10
Iron, Femg0.09
Zinc, Znmg0.06
Selenium, Semcg0
Potassium, Kmg179
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg17
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg48.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.087
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.274
Vitamin B5 -Pantothenic acidmg0.25
Vitamin B6mg0.063
Folate, totalmcg39
Folic acidmcg0
Folate, foodmcg39
Folate, DFEmcg_DFE39
Vitamin B12mcg0
Vitamin A, IUIU230
Vitamin A, RAEmcg_RAE12
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.035
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.032
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.055
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.048
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.06
18:2 undifferentiatedg0.044
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.017
Isoleucineg0.028
Leucineg0.026
Lysineg0.053
Methionineg0.022
Cystineg0.011
Phenylalanineg0.034
Tyrosineg0.018
Valineg0.044
Arginineg0.073
Histidineg0.02
Alanineg0.056
Aspartic acidg0.127
Glutamic acidg0.105
Glycineg0.105
Prolineg0.052
Serineg0.036
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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