Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pears, dried, sulfured, uncooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09259
Food Description: Pears, dried, sulfured, uncooked

NutrirentUnitValue
Energykcal262
EnergykJ1096
Waterg26.69
Proteing1.87
Total lipid (fat)g0.63
Cholesterolmg0
Carbohydrate, by differenceg69.7
Sugars, totalg62.2
Fiber, total dietaryg7.5
Ashg1.11
Calcium, Camg34
Sodium, Namg6
Magnesium, Mgmg33
Iron, Femg2.1
Zinc, Znmg0.39
Selenium, Semcg0.2
Potassium, Kmg533
Copper, Cumg0.371
Fluoride, Fmcg0
Phosphorus, Pmg59
Manganese, Mnmg0.327
Vitamin C, total ascorbic acidmg7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.008
Vitamin B2 -Riboflavinmg0.145
Vitamin B3 -Niacinmg1.372
Vitamin B5 -Pantothenic acidmg0.153
Vitamin B6mg0.072
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg20.4
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg50
Choline, totalmg23
Fatty acids, total saturatedg0.035
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.027
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.132
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.128
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.148
18:2 undifferentiatedg0.146
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.049
Isoleucineg0.054
Leucineg0.094
Lysineg0.066
Methionineg0.022
Cystineg0.018
Phenylalanineg0.049
Tyrosineg0.016
Valineg0.066
Arginineg0.032
Histidineg0.02
Alanineg0.062
Aspartic acidg0.368
Glutamic acidg0.135
Glycineg0.054
Prolineg0.051
Serineg0.067
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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