Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pears, dried, sulfured, stewed, without added sugar -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09260
Food Description: Pears, dried, sulfured, stewed, without added sugar

NutrirentUnitValue
Energykcal127
EnergykJ531
Waterg64.44
Proteing0.91
Total lipid (fat)g0.31
Cholesterolmg0
Carbohydrate, by differenceg33.81
Sugars, totalg27.41
Fiber, total dietaryg6.4
Ashg0.54
Calcium, Camg16
Sodium, Namg3
Magnesium, Mgmg16
Iron, Femg1.02
Zinc, Znmg0.19
Selenium, Semcg0.1
Potassium, Kmg258
Copper, Cumg0.18
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0.159
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.03
Vitamin B1 - thiaminemg0.004
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.351
Vitamin B5 -Pantothenic acidmg0.074
Vitamin B6mg0.035
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU42
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg9.9
Carotene, betamcg23
Carotene, alphamcg1
Cryptoxanthin, betamcg3
Lycopenemcg0
Lutein + zeaxanthinmcg24
Choline, totalmg11.2
Fatty acids, total saturatedg0.017
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.013
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.064
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.062
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.072
18:2 undifferentiatedg0.071
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.023
Isoleucineg0.026
Leucineg0.046
Lysineg0.032
Methionineg0.011
Cystineg0.009
Phenylalanineg0.024
Tyrosineg0.008
Valineg0.032
Arginineg0.016
Histidineg0.01
Alanineg0.03
Aspartic acidg0.178
Glutamic acidg0.065
Glycineg0.026
Prolineg0.025
Serineg0.032
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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