Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09313 Food Description: Sapodilla, raw NutrirentUnitValue Energykcal83 EnergykJ347 Waterg78 Proteing0.44 Total lipid (fat)g1.1 Cholesterolmg0 Carbohydrate, by differenceg19.96 Sugars, totalg0 Fiber, total dietaryg5.3 Ashg0.5 Calcium, Camg21 Sodium, Namg12 Magnesium, Mgmg12 Iron, Femg0.8 Zinc, Znmg0.1 Selenium, Semcg0.6 Potassium, Kmg193 Copper, Cumg0.086 Fluoride, Fmcg0 Phosphorus, Pmg12 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg14.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0 Vitamin B2 -Riboflavinmg0.02 Vitamin B3 -Niacinmg0.2 Vitamin B5 -Pantothenic acidmg0.252 Vitamin B6mg0.037 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg0 Vitamin A, IUIU60 Vitamin A, RAEmcg_RAE3 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.194 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.1 18:0g0.094 20:0g0 Fatty acids, total monounsaturatedg0.521 16:1 undifferentiatedg0 18:1 undifferentiatedg0.521 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.011 18:2 undifferentiatedg0.011 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.005 Threonineg0.012 Isoleucineg0.015 Leucineg0.024 Lysineg0.039 Methionineg0.003 Cystineg0 Phenylalanineg0.013 Tyrosineg0.014 Valineg0.016 Arginineg0.017 Histidineg0.016 Alanineg0.014 Aspartic acidg0.032 Glutamic acidg0.038 Glycineg0.017 Prolineg0.036 Serineg0.018 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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