Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sapote, mamey, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09314
Food Description: Sapote, mamey, raw

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg62.43
Proteing2.12
Total lipid (fat)g0.6
Cholesterolmg0
Carbohydrate, by differenceg33.76
Sugars, totalg0
Fiber, total dietaryg2.6
Ashg1.1
Calcium, Camg39
Sodium, Namg10
Magnesium, Mgmg30
Iron, Femg1
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg344
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg20
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg1.8
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU410
Vitamin A, RAEmcg_RAE21
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.058
Isoleucineg0.046
Leucineg0.084
Lysineg0.096
Methionineg0.016
Cystineg0
Phenylalanineg0.053
Tyrosineg0.055
Valineg0.077
Arginineg0.055
Histidineg0.042
Alanineg0.115
Aspartic acidg0.532
Glutamic acidg0.216
Glycineg0.057
Prolineg0.057
Serineg0.227
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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