Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, belly, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10005
Food Description: Pork, fresh, belly, raw

NutrirentUnitValue
Energykcal518
EnergykJ2167
Waterg36.74
Proteing9.34
Total lipid (fat)g53.01
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.49
Calcium, Camg5
Sodium, Namg32
Magnesium, Mgmg4
Iron, Femg0.52
Zinc, Znmg1.02
Selenium, Semcg8
Potassium, Kmg185
Copper, Cumg0.052
Fluoride, Fmcg0
Phosphorus, Pmg108
Manganese, Mnmg0.006
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.396
Vitamin B2 -Riboflavinmg0.242
Vitamin B3 -Niacinmg4.647
Vitamin B5 -Pantothenic acidmg0.256
Vitamin B6mg0.13
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.84
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg19.33
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.06
16:0g11.92
18:0g6.49
20:0g0
Fatty acids, total monounsaturatedg24.7
16:1 undifferentiatedg1.5
18:1 undifferentiatedg22.77
20:1g0.43
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.65
18:2 undifferentiatedg5.03
18:3 undifferentiatedg0.48
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 01:03Calorie and Nutrition Chart - Search:yogurt Category:All in Categories 4/27/2024 00:59Calorie and Nutrition Chart - Search:white+rice Category:All in Categories 4/27/2024 00:58Calorie and Nutrition Chart - Search:676 Category:All in Categories 4/27/2024 00:57Calorie and Nutrition Chart - Search:cottage cheese Category: 4/27/2024 00:48Calorie and Nutrition Chart - Search:wheat Category:

I want to Post a new feedback