Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, leg (ham), whole, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10008
Food Description: Pork, fresh, leg (ham), whole, separable lean and fat, raw

NutrirentUnitValue
Energykcal245
EnergykJ1025
Waterg62.47
Proteing17.43
Total lipid (fat)g18.87
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg5
Sodium, Namg47
Magnesium, Mgmg20
Iron, Femg0.85
Zinc, Znmg1.93
Selenium, Semcg29.4
Potassium, Kmg315
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.736
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg4.574
Vitamin B5 -Pantothenic acidmg0.685
Vitamin B6mg0.401
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.63
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.54
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g4.06
18:0g2.16
20:0g0
Fatty acids, total monounsaturatedg8.38
16:1 undifferentiatedg0.53
18:1 undifferentiatedg7.7
20:1g0.14
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.01
18:2 undifferentiatedg1.69
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.208
Threonineg0.776
Isoleucineg0.787
Leucineg1.376
Lysineg1.55
Methionineg0.444
Cystineg0.216
Phenylalanineg0.689
Tyrosineg0.583
Valineg0.931
Arginineg1.12
Histidineg0.659
Alanineg1.032
Aspartic acidg1.584
Glutamic acidg2.636
Glycineg0.992
Prolineg0.79
Serineg0.72
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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