Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, leg (ham), shank half, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10018
Food Description: Pork, fresh, leg (ham), shank half, separable lean only, raw

NutrirentUnitValue
Energykcal139
EnergykJ581
Waterg72.83
Proteing20.62
Total lipid (fat)g5.63
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg7
Sodium, Namg67
Magnesium, Mgmg25
Iron, Femg0.94
Zinc, Znmg2.31
Selenium, Semcg35.2
Potassium, Kmg340
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.89
Vitamin B2 -Riboflavinmg0.277
Vitamin B3 -Niacinmg4.605
Vitamin B5 -Pantothenic acidmg0.811
Vitamin B6mg0.51
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.69
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.94
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.24
18:0g0.61
20:0g0
Fatty acids, total monounsaturatedg2.54
16:1 undifferentiatedg0.18
18:1 undifferentiatedg2.31
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.61
18:2 undifferentiatedg0.49
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.262
Threonineg0.942
Isoleucineg0.966
Leucineg1.654
Lysineg1.854
Methionineg0.546
Cystineg0.263
Phenylalanineg0.823
Tyrosineg0.718
Valineg1.119
Arginineg1.282
Histidineg0.824
Alanineg1.201
Aspartic acidg1.913
Glutamic acidg3.228
Glycineg0.979
Prolineg0.828
Serineg0.852
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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