Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, whole, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10021
Food Description: Pork, fresh, loin, whole, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal239
EnergykJ1000
Waterg58.27
Proteing27.23
Total lipid (fat)g13.62
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.35
Calcium, Camg21
Sodium, Namg48
Magnesium, Mgmg19
Iron, Femg1.07
Zinc, Znmg2.38
Selenium, Semcg45.3
Potassium, Kmg374
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU47
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.632
Vitamin B2 -Riboflavinmg0.254
Vitamin B3 -Niacinmg4.419
Vitamin B5 -Pantothenic acidmg0.648
Vitamin B6mg0.366
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.54
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg93.6
Fatty acids, total saturatedg5.11
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.14
18:0g1.67
20:0g0
Fatty acids, total monounsaturatedg6.06
16:1 undifferentiatedg0.42
18:1 undifferentiatedg5.48
20:1g0.11
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.17
18:2 undifferentiatedg1.04
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.336
Threonineg1.229
Isoleucineg1.254
Leucineg2.168
Lysineg2.436
Methionineg0.708
Cystineg0.343
Phenylalanineg1.082
Tyrosineg0.931
Valineg1.467
Arginineg1.719
Histidineg1.061
Alanineg1.598
Aspartic acidg2.501
Glutamic acidg4.195
Glycineg1.413
Prolineg1.159
Serineg1.124
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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