Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, whole, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10025
Food Description: Pork, fresh, loin, whole, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal204
EnergykJ854
Waterg61.4
Proteing28.57
Total lipid (fat)g9.12
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg18
Sodium, Namg50
Magnesium, Mgmg20
Iron, Femg1.13
Zinc, Znmg2.48
Selenium, Semcg48.2
Potassium, Kmg387
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU31
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.659
Vitamin B2 -Riboflavinmg0.267
Vitamin B3 -Niacinmg4.588
Vitamin B5 -Pantothenic acidmg0.677
Vitamin B6mg0.387
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.55
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98.2
Fatty acids, total saturatedg3.38
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.09
18:0g1.09
20:0g0
Fatty acids, total monounsaturatedg4.16
16:1 undifferentiatedg0.3
18:1 undifferentiatedg3.74
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.7
18:2 undifferentiatedg0.62
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.363
Threonineg1.305
Isoleucineg1.338
Leucineg2.292
Lysineg2.569
Methionineg0.756
Cystineg0.364
Phenylalanineg1.14
Tyrosineg0.995
Valineg1.55
Arginineg1.776
Histidineg1.141
Alanineg1.664
Aspartic acidg2.65
Glutamic acidg4.472
Glycineg1.357
Prolineg1.148
Serineg1.18
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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