Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10066 Food Description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw NutrirentUnitValue Energykcal127 EnergykJ530 Waterg72.93 Proteing22.41 Total lipid (fat)g3.42 Cholesterolmg66 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.01 Calcium, Camg5 Sodium, Namg49 Magnesium, Mgmg27 Iron, Femg0.51 Zinc, Znmg1.59 Selenium, Semcg34.5 Potassium, Kmg387 Copper, Cumg0.057 Fluoride, Fmcg0 Phosphorus, Pmg234 Manganese, Mnmg0.008 Vitamin C, total ascorbic acidmg0 Vitamin DIU13 Vitamin E (alpha-tocopherol)mg0.13 Vitamin B1 - thiaminemg0.693 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg8.265 Vitamin B5 -Pantothenic acidmg0.746 Vitamin B6mg0.756 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.51 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg59.6 Fatty acids, total saturatedg1.208 4:0g0 6:0g0 8:0g0 10:0g0.001 12:0g0.001 16:0g0.772 18:0g0.384 20:0g0.002 Fatty acids, total monounsaturatedg1.546 16:1 undifferentiatedg0.102 18:1 undifferentiatedg1.421 20:1g0.023 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.366 18:2 undifferentiatedg0.3 18:3 undifferentiatedg0.011 18:4g0 20:4 undifferentiatedg0.045 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.236 Threonineg1.006 Isoleucineg1.103 Leucineg1.91 Lysineg2.079 Methionineg0.617 Cystineg0.259 Phenylalanineg0.942 Tyrosineg0.853 Valineg1.171 Arginineg1.491 Histidineg0.968 Alanineg1.316 Aspartic acidg2.193 Glutamic acidg3.578 Glycineg1.01 Prolineg0.906 Serineg0.969 Hydroxyprolineg0.058 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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