Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10076
Food Description: Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal317
EnergykJ1326
Waterg52.04
Proteing23.47
Total lipid (fat)g24.01
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg19
Sodium, Namg70
Magnesium, Mgmg17
Iron, Femg1.18
Zinc, Znmg3.45
Selenium, Semcg33.6
Potassium, Kmg325
Copper, Cumg0.111
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.033
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.522
Vitamin B2 -Riboflavinmg0.302
Vitamin B3 -Niacinmg3.918
Vitamin B5 -Pantothenic acidmg0.532
Vitamin B6mg0.348
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.71
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.78
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.01
16:0g5.42
18:0g2.87
20:0g0
Fatty acids, total monounsaturatedg10.72
16:1 undifferentiatedg0.64
18:1 undifferentiatedg9.78
20:1g0.2
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.35
18:2 undifferentiatedg2.09
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.273
Threonineg1.032
Isoleucineg1.042
Leucineg1.838
Lysineg2.077
Methionineg0.587
Cystineg0.286
Phenylalanineg0.924
Tyrosineg0.77
Valineg1.246
Arginineg1.531
Histidineg0.864
Alanineg1.4
Aspartic acidg2.112
Glutamic acidg3.492
Glycineg1.439
Prolineg1.12
Serineg0.969
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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