Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10086
Food Description: Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal227
EnergykJ950
Waterg60.07
Proteing26.74
Total lipid (fat)g12.54
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg33
Sodium, Namg74
Magnesium, Mgmg24
Iron, Femg1.56
Zinc, Znmg5.02
Selenium, Semcg39.3
Potassium, Kmg343
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU48
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.75
Vitamin B2 -Riboflavinmg0.44
Vitamin B3 -Niacinmg4.3
Vitamin B5 -Pantothenic acidmg0.816
Vitamin B6mg0.31
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg1.13
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.9
Fatty acids, total saturatedg4.45
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.73
18:0g1.47
20:0g0
Fatty acids, total monounsaturatedg5.64
16:1 undifferentiatedg0.37
18:1 undifferentiatedg5.06
20:1g0.15
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.08
18:2 undifferentiatedg0.92
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.34
Threonineg1.221
Isoleucineg1.252
Leucineg2.145
Lysineg2.405
Methionineg0.708
Cystineg0.341
Phenylalanineg1.067
Tyrosineg0.932
Valineg1.451
Arginineg1.662
Histidineg1.068
Alanineg1.558
Aspartic acidg2.48
Glutamic acidg4.186
Glycineg1.27
Prolineg1.074
Serineg1.105
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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