Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10093
Food Description: Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

NutrirentUnitValue
Energykcal201
EnergykJ839
Waterg62.53
Proteing27.51
Total lipid (fat)g9.21
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg18
Sodium, Namg55
Magnesium, Mgmg25
Iron, Femg1
Zinc, Znmg2.9
Selenium, Semcg44.2
Potassium, Kmg357
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU31
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.672
Vitamin B2 -Riboflavinmg0.311
Vitamin B3 -Niacinmg6.503
Vitamin B5 -Pantothenic acidmg0.725
Vitamin B6mg0.577
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.68
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65.2
Fatty acids, total saturatedg3.092
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.004
16:0g1.919
18:0g1
20:0g0.005
Fatty acids, total monounsaturatedg3.908
16:1 undifferentiatedg0.249
18:1 undifferentiatedg3.561
20:1g0.072
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.863
18:2 undifferentiatedg0.738
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.064
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.319
Threonineg1.246
Isoleucineg1.322
Leucineg2.278
Lysineg2.514
Methionineg0.743
Cystineg0.334
Phenylalanineg1.128
Tyrosineg1.004
Valineg1.464
Arginineg1.772
Histidineg1.145
Alanineg1.609
Aspartic acidg2.624
Glutamic acidg4.351
Glycineg1.272
Prolineg1.109
Serineg1.164
Hydroxyprolineg0.036
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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