Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, brain, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10096
Food Description: Pork, fresh, variety meats and by-products, brain, raw

NutrirentUnitValue
Energykcal127
EnergykJ531
Waterg78.36
Proteing10.28
Total lipid (fat)g9.21
Cholesterolmg2195
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg10
Sodium, Namg120
Magnesium, Mgmg14
Iron, Femg1.6
Zinc, Znmg1.27
Selenium, Semcg15.9
Potassium, Kmg258
Copper, Cumg0.24
Fluoride, Fmcg0
Phosphorus, Pmg282
Manganese, Mnmg0.094
Vitamin C, total ascorbic acidmg13.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.155
Vitamin B2 -Riboflavinmg0.275
Vitamin B3 -Niacinmg4.275
Vitamin B5 -Pantothenic acidmg2.8
Vitamin B6mg0.19
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.19
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.079
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.029
18:0g0.999
20:0g0
Fatty acids, total monounsaturatedg1.659
16:1 undifferentiatedg0.12
18:1 undifferentiatedg1.069
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.429
18:2 undifferentiatedg0.09
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.47
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.22
22:6 n-3 (DHA)g0.45
Tryptophang0.132
Threonineg0.48
Isoleucineg0.475
Leucineg0.896
Lysineg0.808
Methionineg0.204
Cystineg0
Phenylalanineg0.523
Tyrosineg0.431
Valineg0.586
Arginineg0.538
Histidineg0.276
Alanineg0
Aspartic acidg1.028
Glutamic acidg1.202
Glycineg0.493
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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