Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, heart, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10104
Food Description: Pork, fresh, variety meats and by-products, heart, cooked, braised

NutrirentUnitValue
Energykcal148
EnergykJ619
Waterg68.08
Proteing23.6
Total lipid (fat)g5.05
Cholesterolmg221
Carbohydrate, by differenceg0.4
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg7
Sodium, Namg35
Magnesium, Mgmg24
Iron, Femg5.83
Zinc, Znmg3.09
Selenium, Semcg18.3
Potassium, Kmg206
Copper, Cumg0.508
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.073
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.555
Vitamin B2 -Riboflavinmg1.702
Vitamin B3 -Niacinmg6.05
Vitamin B5 -Pantothenic acidmg2.47
Vitamin B6mg0.39
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg3.79
Vitamin A, IUIU22
Vitamin A, RAEmcg_RAE7
Retinolmcg7
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.34
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.69
18:0g0.52
20:0g0
Fatty acids, total monounsaturatedg1.18
16:1 undifferentiatedg0.11
18:1 undifferentiatedg1.05
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.3
18:2 undifferentiatedg0.89
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.31
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.272
Threonineg1.035
Isoleucineg1.137
Leucineg2.13
Lysineg1.952
Methionineg0.604
Cystineg0.423
Phenylalanineg1.042
Tyrosineg0.808
Valineg1.25
Arginineg1.586
Histidineg0.6
Alanineg1.514
Aspartic acidg2.137
Glutamic acidg3.787
Glycineg1.284
Prolineg1.087
Serineg1.11
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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