Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, liver, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10110
Food Description: Pork, fresh, variety meats and by-products, liver, raw

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg71.06
Proteing21.39
Total lipid (fat)g3.65
Cholesterolmg301
Carbohydrate, by differenceg2.47
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.44
Calcium, Camg9
Sodium, Namg87
Magnesium, Mgmg18
Iron, Femg23.3
Zinc, Znmg5.76
Selenium, Semcg52.7
Potassium, Kmg273
Copper, Cumg0.677
Fluoride, Fmcg0
Phosphorus, Pmg288
Manganese, Mnmg0.344
Vitamin C, total ascorbic acidmg25.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.283
Vitamin B2 -Riboflavinmg3.005
Vitamin B3 -Niacinmg15.301
Vitamin B5 -Pantothenic acidmg6.65
Vitamin B6mg0.69
Folate, totalmcg212
Folic acidmcg0
Folate, foodmcg212
Folate, DFEmcg_DFE212
Vitamin B12mcg26
Vitamin A, IUIU21650
Vitamin A, RAEmcg_RAE6502
Retinolmcg6502
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.17
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.44
18:0g0.7
20:0g0
Fatty acids, total monounsaturatedg0.52
16:1 undifferentiatedg0.03
18:1 undifferentiatedg0.46
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.87
18:2 undifferentiatedg0.35
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.44
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.02
Tryptophang0.301
Threonineg0.91
Isoleucineg1.085
Leucineg1.906
Lysineg1.649
Methionineg0.53
Cystineg0.404
Phenylalanineg1.047
Tyrosineg0.729
Valineg1.321
Arginineg1.317
Histidineg0.582
Alanineg1.276
Aspartic acidg1.937
Glutamic acidg2.782
Glycineg1.239
Prolineg1.146
Serineg1.157
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/25/2024 10:02Calorie and Nutrition Chart - Search:chicken breast Category:All in Categories 4/25/2024 10:02Calorie and Nutrition Chart - Search:baked potatoe Category:All in Categories 4/25/2024 10:01Calorie and Nutrition Chart - Search:bran Category:All in Categories 4/25/2024 09:59Calorie and Nutrition Chart - Search:824 Category:Poultry Products 4/25/2024 09:59Calorie and Nutrition Chart - Search:pork tenderloin Category:All in Categories

I want to Post a new feedback