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NDB number:10111
Food Description: Pork, fresh, variety meats and by-products, liver, cooked, braised

NutrirentUnitValue
Energykcal165
EnergykJ690
Waterg64.32
Proteing26.02
Total lipid (fat)g4.4
Cholesterolmg355
Carbohydrate, by differenceg3.76
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.5
Calcium, Camg10
Sodium, Namg49
Magnesium, Mgmg14
Iron, Femg17.92
Zinc, Znmg6.72
Selenium, Semcg67.5
Potassium, Kmg150
Copper, Cumg0.634
Fluoride, Fmcg0
Phosphorus, Pmg241
Manganese, Mnmg0.3
Vitamin C, total ascorbic acidmg23.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.258
Vitamin B2 -Riboflavinmg2.196
Vitamin B3 -Niacinmg8.435
Vitamin B5 -Pantothenic acidmg4.774
Vitamin B6mg0.57
Folate, totalmcg163
Folic acidmcg0
Folate, foodmcg163
Folate, DFEmcg_DFE163
Vitamin B12mcg18.67
Vitamin A, IUIU17997
Vitamin A, RAEmcg_RAE5405
Retinolmcg5405
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.41
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.53
18:0g0.84
20:0g0
Fatty acids, total monounsaturatedg0.63
16:1 undifferentiatedg0.03
18:1 undifferentiatedg0.56
20:1g0
22:1 undifferentiatedg0.04
Fatty acids, total polyunsaturatedg1.05
18:2 undifferentiatedg0.42
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.53
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.03
Tryptophang0.366
Threonineg1.107
Isoleucineg1.32
Leucineg2.319
Lysineg2.007
Methionineg0.645
Cystineg0.491
Phenylalanineg1.274
Tyrosineg0.887
Valineg1.607
Arginineg1.603
Histidineg0.708
Alanineg1.553
Aspartic acidg2.356
Glutamic acidg3.385
Glycineg1.507
Prolineg1.395
Serineg1.407
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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