Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, lungs, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10113
Food Description: Pork, fresh, variety meats and by-products, lungs, cooked, braised

NutrirentUnitValue
Energykcal99
EnergykJ414
Waterg80
Proteing16.6
Total lipid (fat)g3.1
Cholesterolmg387
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg8
Sodium, Namg81
Magnesium, Mgmg12
Iron, Femg16.41
Zinc, Znmg2.45
Selenium, Semcg23.4
Potassium, Kmg151
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg7.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.322
Vitamin B3 -Niacinmg1.364
Vitamin B5 -Pantothenic acidmg0.663
Vitamin B6mg0.08
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg2.03
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.09
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.72
18:0g0.33
20:0g0
Fatty acids, total monounsaturatedg0.7
16:1 undifferentiatedg0.06
18:1 undifferentiatedg0.63
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.2
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.01
Tryptophang0.146
Threonineg0.584
Isoleucineg0.664
Leucineg1.288
Lysineg1.211
Methionineg0.268
Cystineg0.261
Phenylalanineg0.691
Tyrosineg0.47
Valineg0.988
Arginineg0.863
Histidineg0.42
Alanineg1.049
Aspartic acidg1.493
Glutamic acidg1.726
Glycineg1.211
Prolineg1.062
Serineg0.732
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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