Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, pancreas, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10115
Food Description: Pork, fresh, variety meats and by-products, pancreas, raw

NutrirentUnitValue
Energykcal199
EnergykJ833
Waterg67.18
Proteing18.56
Total lipid (fat)g13.24
Cholesterolmg193
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg11
Sodium, Namg44
Magnesium, Mgmg17
Iron, Femg2.13
Zinc, Znmg2.62
Selenium, Semcg40.8
Potassium, Kmg197
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg0.157
Vitamin C, total ascorbic acidmg15.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.105
Vitamin B2 -Riboflavinmg0.46
Vitamin B3 -Niacinmg3.45
Vitamin B5 -Pantothenic acidmg4.555
Vitamin B6mg0.46
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg16.4
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.58
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.45
18:0g1.72
20:0g0
Fatty acids, total monounsaturatedg4.6
16:1 undifferentiatedg0.79
18:1 undifferentiatedg3.81
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.48
18:2 undifferentiatedg1.45
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.57
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.407
Threonineg0.835
Isoleucineg0.974
Leucineg1.387
Lysineg1.28
Methionineg0.306
Cystineg0.238
Phenylalanineg0.796
Tyrosineg0.778
Valineg1.001
Arginineg1.069
Histidineg0.359
Alanineg0.95
Aspartic acidg1.782
Glutamic acidg1.53
Glycineg1.132
Prolineg0.95
Serineg0.742
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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