Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, spleen, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10117
Food Description: Pork, fresh, variety meats and by-products, spleen, raw

NutrirentUnitValue
Energykcal100
EnergykJ418
Waterg78.43
Proteing17.86
Total lipid (fat)g2.59
Cholesterolmg363
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.53
Calcium, Camg10
Sodium, Namg98
Magnesium, Mgmg13
Iron, Femg22.32
Zinc, Znmg2.54
Selenium, Semcg32.8
Potassium, Kmg396
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg260
Manganese, Mnmg0.072
Vitamin C, total ascorbic acidmg28.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg5.867
Vitamin B5 -Pantothenic acidmg1.055
Vitamin B6mg0.06
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg3.26
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.86
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.46
18:0g0.33
20:0g0
Fatty acids, total monounsaturatedg0.69
16:1 undifferentiatedg0.1
18:1 undifferentiatedg0.59
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.19
18:2 undifferentiatedg0.19
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.183
Threonineg0.714
Isoleucineg0.797
Leucineg1.46
Lysineg1.334
Methionineg0.331
Cystineg0.229
Phenylalanineg0.763
Tyrosineg0.5
Valineg0.971
Arginineg0.974
Histidineg0.426
Alanineg1.154
Aspartic acidg1.571
Glutamic acidg2.051
Glycineg1.143
Prolineg0.995
Serineg0.78
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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