Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, tongue, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10121
Food Description: Pork, fresh, variety meats and by-products, tongue, raw

NutrirentUnitValue
Energykcal225
EnergykJ941
Waterg65.9
Proteing16.3
Total lipid (fat)g17.2
Cholesterolmg101
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg16
Sodium, Namg110
Magnesium, Mgmg18
Iron, Femg3.35
Zinc, Znmg3.01
Selenium, Semcg10.4
Potassium, Kmg243
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg4.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.49
Vitamin B2 -Riboflavinmg0.485
Vitamin B3 -Niacinmg5.3
Vitamin B5 -Pantothenic acidmg0.641
Vitamin B6mg0.24
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg2.84
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.96
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.09
16:0g3.82
18:0g1.73
20:0g0
Fatty acids, total monounsaturatedg8.13
16:1 undifferentiatedg0.64
18:1 undifferentiatedg7.3
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.78
18:2 undifferentiatedg1.7
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.188
Threonineg0.689
Isoleucineg0.743
Leucineg1.307
Lysineg1.333
Methionineg0.365
Cystineg0.235
Phenylalanineg0.675
Tyrosineg0.496
Valineg0.848
Arginineg1.007
Histidineg0.409
Alanineg0.861
Aspartic acidg1.515
Glutamic acidg2.052
Glycineg1.205
Prolineg0.861
Serineg0.678
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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