Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, tail, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10174
Food Description: Pork, fresh, variety meats and by-products, tail, raw

NutrirentUnitValue
Energykcal378
EnergykJ1582
Waterg46.05
Proteing17.75
Total lipid (fat)g33.5
Cholesterolmg97
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.5
Calcium, Camg18
Sodium, Namg63
Magnesium, Mgmg8
Iron, Femg0.99
Zinc, Znmg2.31
Selenium, Semcg2.7
Potassium, Kmg349
Copper, Cumg0.084
Fluoride, Fmcg0
Phosphorus, Pmg50
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.21
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg2.06
Vitamin B5 -Pantothenic acidmg0.673
Vitamin B6mg0.37
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.88
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.64
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g7.6
18:0g3.51
20:0g0
Fatty acids, total monounsaturatedg15.8
16:1 undifferentiatedg1.22
18:1 undifferentiatedg14.58
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.68
18:2 undifferentiatedg3.19
18:3 undifferentiatedg0.28
18:4g0
20:4 undifferentiatedg0.21
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.089
Threonineg0.55
Isoleucineg0.408
Leucineg0.905
Lysineg1.012
Methionineg0.32
Cystineg0.23
Phenylalanineg0.479
Tyrosineg0.32
Valineg0.515
Arginineg1.189
Histidineg0.302
Alanineg1.278
Aspartic acidg1.384
Glutamic acidg2.13
Glycineg2.361
Prolineg1.509
Serineg0.692
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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