Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10186
Food Description: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

NutrirentUnitValue
Energykcal257
EnergykJ1075
Waterg54.84
Proteing29
Total lipid (fat)g14.83
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.32
Calcium, Camg21
Sodium, Namg55
Magnesium, Mgmg28
Iron, Femg0.81
Zinc, Znmg2.2
Selenium, Semcg45.9
Potassium, Kmg479
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg262
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU28
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.796
Vitamin B2 -Riboflavinmg0.353
Vitamin B3 -Niacinmg5.381
Vitamin B5 -Pantothenic acidmg0.813
Vitamin B6mg0.403
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.65
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg99.7
Fatty acids, total saturatedg5.3
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.3
18:0g1.7
20:0g0
Fatty acids, total monounsaturatedg6.45
16:1 undifferentiatedg0.43
18:1 undifferentiatedg5.84
20:1g0.11
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.7
18:2 undifferentiatedg1.51
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.359
Threonineg1.31
Isoleucineg1.337
Leucineg2.31
Lysineg2.596
Methionineg0.755
Cystineg0.365
Phenylalanineg1.153
Tyrosineg0.993
Valineg1.563
Arginineg1.829
Histidineg1.132
Alanineg1.701
Aspartic acidg2.666
Glutamic acidg4.473
Glycineg1.495
Prolineg1.23
Serineg1.198
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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