Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10197
Food Description: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

NutrirentUnitValue
Energykcal273
EnergykJ1142
Waterg56.34
Proteing25.82
Total lipid (fat)g18.05
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg11
Sodium, Namg50
Magnesium, Mgmg24
Iron, Femg0.73
Zinc, Znmg2.04
Selenium, Semcg41.9
Potassium, Kmg428
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU34
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.708
Vitamin B2 -Riboflavinmg0.313
Vitamin B3 -Niacinmg4.805
Vitamin B5 -Pantothenic acidmg0.723
Vitamin B6mg0.357
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.59
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.7
Fatty acids, total saturatedg6.72
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g4.15
18:0g2.2
20:0g0
Fatty acids, total monounsaturatedg7.96
16:1 undifferentiatedg0.53
18:1 undifferentiatedg7.25
20:1g0.14
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.08
18:2 undifferentiatedg1.87
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.314
Threonineg1.158
Isoleucineg1.179
Leucineg2.048
Lysineg2.304
Methionineg0.665
Cystineg0.322
Phenylalanineg1.024
Tyrosineg0.874
Valineg1.386
Arginineg1.644
Histidineg0.992
Alanineg1.522
Aspartic acidg2.567
Glutamic acidg3.944
Glycineg1.402
Prolineg1.133
Serineg1.066
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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