Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10205 Food Description: Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised NutrirentUnitValue Energykcal273 EnergykJ1141 Waterg53.9 Proteing26.49 Total lipid (fat)g17.71 Cholesterolmg103 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.89 Calcium, Camg34 Sodium, Namg58 Magnesium, Mgmg23 Iron, Femg1.34 Zinc, Znmg4.23 Selenium, Semcg46.3 Potassium, Kmg288 Copper, Cumg0.101 Fluoride, Fmcg0 Phosphorus, Pmg202 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU50 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.461 Vitamin B2 -Riboflavinmg0.283 Vitamin B3 -Niacinmg5.548 Vitamin B5 -Pantothenic acidmg1.363 Vitamin B6mg0.472 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.96 Vitamin A, IUIU6 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg108.2 Fatty acids, total saturatedg6.302 4:0g0 6:0g0 8:0g0 10:0g0.015 12:0g0.013 16:0g3.877 18:0g2.084 20:0g0.029 Fatty acids, total monounsaturatedg7.654 16:1 undifferentiatedg0.418 18:1 undifferentiatedg7.108 20:1g0.116 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.138 18:2 undifferentiatedg1.873 18:3 undifferentiatedg0.087 18:4g0 20:4 undifferentiatedg0.096 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.279 Threonineg1.189 Isoleucineg1.303 Leucineg2.257 Lysineg2.457 Methionineg0.73 Cystineg0.306 Phenylalanineg1.113 Tyrosineg1.008 Valineg1.384 Arginineg1.763 Histidineg1.144 Alanineg1.555 Aspartic acidg2.591 Glutamic acidg4.229 Glycineg1.194 Prolineg1.071 Serineg1.145 Hydroxyprolineg0.068 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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