Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10209 Food Description: Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted NutrirentUnitValue Energykcal247 EnergykJ1033 Waterg58.2 Proteing26.6 Total lipid (fat)g14.81 Cholesterolmg93 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.18 Calcium, Camg29 Sodium, Namg29 Magnesium, Mgmg24 Iron, Femg1.29 Zinc, Znmg3.81 Selenium, Semcg42.3 Potassium, Kmg349 Copper, Cumg0.086 Fluoride, Fmcg0 Phosphorus, Pmg221 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0.3 Vitamin DIU42 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.574 Vitamin B2 -Riboflavinmg0.342 Vitamin B3 -Niacinmg4.664 Vitamin B5 -Pantothenic acidmg0.528 Vitamin B6mg0.44 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0.8 Vitamin A, IUIU8 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.31 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g3.21 18:0g1.78 20:0g0 Fatty acids, total monounsaturatedg6.46 16:1 undifferentiatedg0.44 18:1 undifferentiatedg5.81 20:1g0.14 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.1 18:2 undifferentiatedg0.96 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.338 Threonineg1.215 Isoleucineg1.246 Leucineg2.135 Lysineg2.392 Methionineg0.704 Cystineg0.339 Phenylalanineg1.062 Tyrosineg0.927 Valineg1.443 Arginineg1.654 Histidineg1.063 Alanineg1.55 Aspartic acidg2.468 Glutamic acidg4.165 Glycineg1.263 Prolineg1.069 Serineg1.099 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|