Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, tenderloin, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10218
Food Description: Pork, fresh, loin, tenderloin, separable lean and fat, raw

NutrirentUnitValue
Energykcal120
EnergykJ502
Waterg74.97
Proteing20.65
Total lipid (fat)g3.53
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg6
Sodium, Namg52
Magnesium, Mgmg27
Iron, Femg0.97
Zinc, Znmg1.87
Selenium, Semcg30.3
Potassium, Kmg393
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg243
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU10
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.982
Vitamin B2 -Riboflavinmg0.337
Vitamin B3 -Niacinmg6.61
Vitamin B5 -Pantothenic acidmg0.837
Vitamin B6mg0.765
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.52
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg79.7
Fatty acids, total saturatedg1.181
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.001
16:0g0.725
18:0g0.404
20:0g0.003
Fatty acids, total monounsaturatedg1.355
16:1 undifferentiatedg0.075
18:1 undifferentiatedg1.259
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.562
18:2 undifferentiatedg0.476
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.054
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.217
Threonineg0.927
Isoleucineg1.016
Leucineg1.759
Lysineg1.915
Methionineg0.569
Cystineg0.238
Phenylalanineg0.868
Tyrosineg0.786
Valineg1.079
Arginineg1.374
Histidineg0.892
Alanineg1.212
Aspartic acidg2.02
Glutamic acidg3.296
Glycineg0.93
Prolineg0.835
Serineg0.893
Hydroxyprolineg0.053
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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