Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10227
Food Description: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

NutrirentUnitValue
Energykcal235
EnergykJ981
Waterg59.43
Proteing26.07
Total lipid (fat)g13.66
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg20
Sodium, Namg55
Magnesium, Mgmg24
Iron, Femg0.93
Zinc, Znmg2.56
Selenium, Semcg41.8
Potassium, Kmg345
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.006
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU38
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.679
Vitamin B2 -Riboflavinmg0.293
Vitamin B3 -Niacinmg6.368
Vitamin B5 -Pantothenic acidmg0.727
Vitamin B6mg0.561
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.68
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg63.4
Fatty acids, total saturatedg4.703
4:0g0
6:0g0
8:0g0
10:0g0.009
12:0g0.008
16:0g2.893
18:0g1.543
20:0g0.009
Fatty acids, total monounsaturatedg5.758
16:1 undifferentiatedg0.354
18:1 undifferentiatedg5.259
20:1g0.105
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.367
18:2 undifferentiatedg1.188
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0.074
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.299
Threonineg1.179
Isoleucineg1.256
Leucineg2.164
Lysineg2.386
Methionineg0.706
Cystineg0.315
Phenylalanineg1.072
Tyrosineg0.955
Valineg1.385
Arginineg1.685
Histidineg1.089
Alanineg1.525
Aspartic acidg2.492
Glutamic acidg4.126
Glycineg1.202
Prolineg1.051
Serineg1.105
Hydroxyprolineg0.038
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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