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Select a measurementAmount gram NDB number:10858 Food Description: Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled NutrirentUnitValue Energykcal169 EnergykJ706 Waterg64.49 Proteing28.95 Total lipid (fat)g5 Cholesterolmg75 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.68 Calcium, Camg10 Sodium, Namg209 Magnesium, Mgmg28 Iron, Femg0.63 Zinc, Znmg2.02 Selenium, Semcg37.7 Potassium, Kmg517 Copper, Cumg0.063 Fluoride, Fmcg0 Phosphorus, Pmg320 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.23 Vitamin B1 - thiaminemg0.631 Vitamin B2 -Riboflavinmg0.188 Vitamin B3 -Niacinmg10.323 Vitamin B5 -Pantothenic acidmg0.786 Vitamin B6mg0.489 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.52 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg98.7 Fatty acids, total saturatedg1.797 4:0g0 6:0g0 8:0g0 10:0g0.002 12:0g0.002 16:0g1.118 18:0g0.586 20:0g0.009 Fatty acids, total monounsaturatedg2.406 16:1 undifferentiatedg0.155 18:1 undifferentiatedg2.206 20:1g0.035 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.691 18:2 undifferentiatedg0.561 18:3 undifferentiatedg0.019 18:4g0 20:4 undifferentiatedg0.07 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.268 Threonineg1.139 Isoleucineg1.363 Leucineg2.288 Lysineg2.529 Methionineg0.764 Cystineg0.308 Phenylalanineg1.128 Tyrosineg0.974 Valineg1.448 Arginineg1.805 Histidineg1.267 Alanineg1.596 Aspartic acidg2.623 Glutamic acidg4.264 Glycineg1.249 Prolineg1.082 Serineg1.16 Hydroxyprolineg0.056 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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