Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10942 Food Description: Pork, fresh, enhanced, composite of separable fat, raw NutrirentUnitValue Energykcal508 EnergykJ2126 Waterg38.32 Proteing9.27 Total lipid (fat)g52.33 Cholesterolmg83 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.72 Calcium, Camg22 Sodium, Namg81 Magnesium, Mgmg9 Iron, Femg0.47 Zinc, Znmg0.9 Selenium, Semcg11.1 Potassium, Kmg191 Copper, Cumg0.055 Fluoride, Fmcg0 Phosphorus, Pmg121 Manganese, Mnmg0.006 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.04 Vitamin B1 - thiaminemg0.204 Vitamin B2 -Riboflavinmg0.103 Vitamin B3 -Niacinmg3.23 Vitamin B5 -Pantothenic acidmg0.611 Vitamin B6mg0.275 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg1.47 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg34.3 Fatty acids, total saturatedg18.488 4:0g0 6:0g0 8:0g0.001 10:0g0.039 12:0g0.038 16:0g11.205 18:0g6.252 20:0g0 Fatty acids, total monounsaturatedg21.538 16:1 undifferentiatedg0.985 18:1 undifferentiatedg20.184 20:1g0.358 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg7.532 18:2 undifferentiatedg6.785 18:3 undifferentiatedg0.328 18:4g0 20:4 undifferentiatedg0.118 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.098 Threonineg0.416 Isoleucineg0.456 Leucineg0.789 Lysineg0.859 Methionineg0.255 Cystineg0.107 Phenylalanineg0.389 Tyrosineg0.353 Valineg0.484 Arginineg0.617 Histidineg0.4 Alanineg0.544 Aspartic acidg0.906 Glutamic acidg1.479 Glycineg0.417 Prolineg0.375 Serineg0.401 Hydroxyprolineg0.024 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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