Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10954 Food Description: Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised NutrirentUnitValue Energykcal263 EnergykJ1100 Waterg56.13 Proteing25.84 Total lipid (fat)g16.94 Cholesterolmg97 Carbohydrate, by differenceg0.03 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.19 Calcium, Camg27 Sodium, Namg151 Magnesium, Mgmg20 Iron, Femg1.72 Zinc, Znmg4.48 Selenium, Semcg42.3 Potassium, Kmg370 Copper, Cumg0.192 Fluoride, Fmcg0 Phosphorus, Pmg227 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU44 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.406 Vitamin B2 -Riboflavinmg0.357 Vitamin B3 -Niacinmg3.61 Vitamin B5 -Pantothenic acidmg1.329 Vitamin B6mg0.463 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.98 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg106.2 Fatty acids, total saturatedg6.288 4:0g0 6:0g0 8:0g0 10:0g0.016 12:0g0.013 16:0g3.81 18:0g2.146 20:0g0 Fatty acids, total monounsaturatedg7.613 16:1 undifferentiatedg0.387 18:1 undifferentiatedg7.095 20:1g0.121 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.006 18:2 undifferentiatedg1.756 18:3 undifferentiatedg0.077 18:4g0 20:4 undifferentiatedg0.092 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.272 Threonineg1.16 Isoleucineg1.271 Leucineg2.201 Lysineg2.396 Methionineg0.712 Cystineg0.298 Phenylalanineg1.086 Tyrosineg0.983 Valineg1.35 Arginineg1.719 Histidineg1.116 Alanineg1.517 Aspartic acidg2.528 Glutamic acidg4.125 Glycineg1.164 Prolineg1.045 Serineg1.117 Hydroxyprolineg0.066 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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