Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Amaranth leaves, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11004
Food Description: Amaranth leaves, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal21
EnergykJ88
Waterg91.49
Proteing2.11
Total lipid (fat)g0.18
Cholesterolmg0
Carbohydrate, by differenceg4.11
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.11
Calcium, Camg209
Sodium, Namg21
Magnesium, Mgmg55
Iron, Femg2.26
Zinc, Znmg0.88
Selenium, Semcg0.9
Potassium, Kmg641
Copper, Cumg0.158
Fluoride, Fmcg0
Phosphorus, Pmg72
Manganese, Mnmg0.861
Vitamin C, total ascorbic acidmg41.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.134
Vitamin B3 -Niacinmg0.559
Vitamin B5 -Pantothenic acidmg0.062
Vitamin B6mg0.177
Folate, totalmcg57
Folic acidmcg0
Folate, foodmcg57
Folate, DFEmcg_DFE57
Vitamin B12mcg0
Vitamin A, IUIU2770
Vitamin A, RAEmcg_RAE139
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.04
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.041
16:1 undifferentiatedg0
18:1 undifferentiatedg0.041
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.08
18:2 undifferentiatedg0.079
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.085
Isoleucineg0.102
Leucineg0.167
Lysineg0.109
Methionineg0.031
Cystineg0.025
Phenylalanineg0.114
Tyrosineg0.068
Valineg0.118
Arginineg0.104
Histidineg0.044
Alanineg0.119
Aspartic acidg0.196
Glutamic acidg0.25
Glycineg0.113
Prolineg0.104
Serineg0.095
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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