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Select a measurementAmount gram NDB number:11105 Food Description: Burdock root, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal88 EnergykJ369 Waterg75.64 Proteing2.09 Total lipid (fat)g0.14 Cholesterolmg0 Carbohydrate, by differenceg21.15 Sugars, totalg3.55 Fiber, total dietaryg1.8 Ashg0.98 Calcium, Camg49 Sodium, Namg4 Magnesium, Mgmg39 Iron, Femg0.77 Zinc, Znmg0.38 Selenium, Semcg0.9 Potassium, Kmg360 Copper, Cumg0.089 Fluoride, Fmcg0 Phosphorus, Pmg93 Manganese, Mnmg0.27 Vitamin C, total ascorbic acidmg2.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.46 Vitamin B1 - thiaminemg0.039 Vitamin B2 -Riboflavinmg0.058 Vitamin B3 -Niacinmg0.32 Vitamin B5 -Pantothenic acidmg0.353 Vitamin B6mg0.279 Folate, totalmcg20 Folic acidmcg0 Folate, foodmcg20 Folate, DFEmcg_DFE20 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg14.3 Fatty acids, total saturatedg0.023 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.023 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.035 16:1 undifferentiatedg0 18:1 undifferentiatedg0.035 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.055 18:2 undifferentiatedg0.052 18:3 undifferentiatedg0.002 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.008 Threonineg0.035 Isoleucineg0.041 Leucineg0.044 Lysineg0.092 Methionineg0.012 Cystineg0.008 Phenylalanineg0.045 Tyrosineg0.024 Valineg0.046 Arginineg0.144 Histidineg0.042 Alanineg0.034 Aspartic acidg0.242 Glutamic acidg0.215 Glycineg0.042 Prolineg0.071 Serineg0.034 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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