Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11218 Food Description: Gourd, white-flowered (calabash), raw NutrirentUnitValue Energykcal14 EnergykJ59 Waterg95.54 Proteing0.62 Total lipid (fat)g0.02 Cholesterolmg0 Carbohydrate, by differenceg3.39 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.43 Calcium, Camg26 Sodium, Namg2 Magnesium, Mgmg11 Iron, Femg0.2 Zinc, Znmg0.7 Selenium, Semcg0.2 Potassium, Kmg150 Copper, Cumg0.026 Fluoride, Fmcg0 Phosphorus, Pmg13 Manganese, Mnmg0.066 Vitamin C, total ascorbic acidmg10.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.029 Vitamin B2 -Riboflavinmg0.022 Vitamin B3 -Niacinmg0.32 Vitamin B5 -Pantothenic acidmg0.152 Vitamin B6mg0.04 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0 Vitamin A, IUIU16 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.002 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.001 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.004 16:1 undifferentiatedg0 18:1 undifferentiatedg0.004 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.009 18:2 undifferentiatedg0.009 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.003 Threonineg0.018 Isoleucineg0.033 Leucineg0.036 Lysineg0.021 Methionineg0.004 Cystineg0 Phenylalanineg0.015 Tyrosineg0 Valineg0.027 Arginineg0.014 Histidineg0.004 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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