Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11383 Food Description: Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added NutrirentUnitValue Energykcal116 EnergykJ486 Waterg76.01 Proteing2.13 Total lipid (fat)g4.8 Cholesterolmg2 Carbohydrate, by differenceg16.13 Sugars, totalg1.74 Fiber, total dietaryg1.3 Ashg0.93 Calcium, Camg35 Sodium, Namg172 Magnesium, Mgmg20 Iron, Femg0.2 Zinc, Znmg0.24 Selenium, Semcg5.6 Potassium, Kmg155 Copper, Cumg0.029 Fluoride, Fmcg39.6 Phosphorus, Pmg62 Manganese, Mnmg0.199 Vitamin C, total ascorbic acidmg6.5 Vitamin DIU11 Vitamin E (alpha-tocopherol)mg0.51 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.083 Vitamin B3 -Niacinmg0.86 Vitamin B5 -Pantothenic acidmg0.145 Vitamin B6mg0.16 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.1 Vitamin A, IUIU214 Vitamin A, RAEmcg_RAE51 Retinolmcg48 Vitamin K (phylloquinone)mcg6.3 Carotene, betamcg33 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg7 Choline, totalmg13.7 Fatty acids, total saturatedg1.179 4:0g0.016 6:0g0.016 8:0g0.016 10:0g0.017 12:0g0.02 16:0g0.613 18:0g0.389 20:0g0.013 Fatty acids, total monounsaturatedg2.108 16:1 undifferentiatedg0.003 18:1 undifferentiatedg2.097 20:1g0.007 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.291 18:2 undifferentiatedg1.163 18:3 undifferentiatedg0.127 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.031 Threonineg0.081 Isoleucineg0.087 Leucineg0.137 Lysineg0.116 Methionineg0.04 Cystineg0.024 Phenylalanineg0.123 Tyrosineg0.075 Valineg0.121 Arginineg0.096 Histidineg0.044 Alanineg0.075 Aspartic acidg0.392 Glutamic acidg0.404 Glycineg0.061 Prolineg0.126 Serineg0.084 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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