Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11475 Food Description: Squash, summer, scallop, raw NutrirentUnitValue Energykcal18 EnergykJ75 Waterg94.18 Proteing1.2 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg3.84 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.58 Calcium, Camg19 Sodium, Namg1 Magnesium, Mgmg23 Iron, Femg0.4 Zinc, Znmg0.29 Selenium, Semcg0.2 Potassium, Kmg182 Copper, Cumg0.102 Fluoride, Fmcg0 Phosphorus, Pmg36 Manganese, Mnmg0.157 Vitamin C, total ascorbic acidmg18 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.03 Vitamin B3 -Niacinmg0.6 Vitamin B5 -Pantothenic acidmg0.102 Vitamin B6mg0.109 Folate, totalmcg30 Folic acidmcg0 Folate, foodmcg30 Folate, DFEmcg_DFE30 Vitamin B12mcg0 Vitamin A, IUIU110 Vitamin A, RAEmcg_RAE6 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.041 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.036 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.015 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.014 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.084 18:2 undifferentiatedg0.031 18:3 undifferentiatedg0.052 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.011 Threonineg0.029 Isoleucineg0.043 Leucineg0.07 Lysineg0.067 Methionineg0.017 Cystineg0.013 Phenylalanineg0.042 Tyrosineg0.032 Valineg0.054 Arginineg0.051 Histidineg0.026 Alanineg0.063 Aspartic acidg0.147 Glutamic acidg0.129 Glycineg0.045 Prolineg0.038 Serineg0.049 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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