Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, summer, zucchini, italian style, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11481
Food Description: Squash, summer, zucchini, italian style, canned

NutrirentUnitValue
Energykcal29
EnergykJ121
Waterg90.61
Proteing1.03
Total lipid (fat)g0.11
Cholesterolmg0
Carbohydrate, by differenceg6.85
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.4
Calcium, Camg17
Sodium, Namg374
Magnesium, Mgmg14
Iron, Femg0.68
Zinc, Znmg0.26
Selenium, Semcg0.4
Potassium, Kmg274
Copper, Cumg0.098
Fluoride, Fmcg0
Phosphorus, Pmg29
Manganese, Mnmg0.24
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.042
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.528
Vitamin B5 -Pantothenic acidmg0.274
Vitamin B6mg0.152
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU539
Vitamin A, RAEmcg_RAE27
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.023
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.02
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0
18:1 undifferentiatedg0.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.047
18:2 undifferentiatedg0.017
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.009
Threonineg0.025
Isoleucineg0.037
Leucineg0.06
Lysineg0.057
Methionineg0.015
Cystineg0.011
Phenylalanineg0.036
Tyrosineg0.027
Valineg0.046
Arginineg0.043
Histidineg0.022
Alanineg0.054
Aspartic acidg0.125
Glutamic acidg0.11
Glycineg0.039
Prolineg0.032
Serineg0.042
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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