Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, acorn, cooked, baked, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11483
Food Description: Squash, winter, acorn, cooked, baked, without salt

NutrirentUnitValue
Energykcal56
EnergykJ234
Waterg82.9
Proteing1.12
Total lipid (fat)g0.14
Cholesterolmg0
Carbohydrate, by differenceg14.58
Sugars, totalg0
Fiber, total dietaryg4.4
Ashg1.26
Calcium, Camg44
Sodium, Namg4
Magnesium, Mgmg43
Iron, Femg0.93
Zinc, Znmg0.17
Selenium, Semcg0.7
Potassium, Kmg437
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg45
Manganese, Mnmg0.242
Vitamin C, total ascorbic acidmg10.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.167
Vitamin B2 -Riboflavinmg0.013
Vitamin B3 -Niacinmg0.881
Vitamin B5 -Pantothenic acidmg0.504
Vitamin B6mg0.194
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU428
Vitamin A, RAEmcg_RAE21
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.029
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.025
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.01
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.059
18:2 undifferentiatedg0.022
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.016
Threonineg0.033
Isoleucineg0.044
Leucineg0.064
Lysineg0.041
Methionineg0.014
Cystineg0.01
Phenylalanineg0.044
Tyrosineg0.038
Valineg0.048
Arginineg0.062
Histidineg0.021
Alanineg0.047
Aspartic acidg0.12
Glutamic acidg0.196
Glycineg0.041
Prolineg0.04
Serineg0.044
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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