Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Squash, winter, hubbard, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11489
Food Description: Squash, winter, hubbard, raw

NutrirentUnitValue
Energykcal40
EnergykJ168
Waterg88
Proteing2
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg8.7
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg14
Sodium, Namg7
Magnesium, Mgmg19
Iron, Femg0.4
Zinc, Znmg0.13
Selenium, Semcg0.5
Potassium, Kmg320
Copper, Cumg0.064
Fluoride, Fmcg0
Phosphorus, Pmg21
Manganese, Mnmg0.179
Vitamin C, total ascorbic acidmg11
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg0.4
Vitamin B6mg0.154
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU1367
Vitamin A, RAEmcg_RAE68
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg820
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.103
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.089
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.036
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.034
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.211
18:2 undifferentiatedg0.079
18:3 undifferentiatedg0.131
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.028
Threonineg0.06
Isoleucineg0.078
Leucineg0.114
Lysineg0.074
Methionineg0.025
Cystineg0.017
Phenylalanineg0.078
Tyrosineg0.067
Valineg0.086
Arginineg0.111
Histidineg0.037
Alanineg0.084
Aspartic acidg0.215
Glutamic acidg0.35
Glycineg0.074
Prolineg0.071
Serineg0.078
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 17:19Calorie and Nutrition Chart - Search:navy beans Category:All in Categories 5/4/2024 17:14Calorie and Nutrition Chart - Search:552 Category:All in Categories 5/4/2024 17:12Calorie and Nutrition Chart - Search:Grapes Category:All in Categories 5/4/2024 17:12Calorie and Nutrition Chart - Search:apple+ Category:All in Categories 5/4/2024 17:08Calorie and Nutrition Chart - Search:ham leg Category:All in Categories

I want to Post a new feedback