Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Vegetables, mixed, canned, drained solids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:11581
Food Description: Vegetables, mixed, canned, drained solids

NutrirentUnitValue
Energykcal49
EnergykJ204
Waterg87.01
Proteing2.59
Total lipid (fat)g0.25
Cholesterolmg0
Carbohydrate, by differenceg9.26
Sugars, totalg2.41
Fiber, total dietaryg3
Ashg0.89
Calcium, Camg27
Sodium, Namg149
Magnesium, Mgmg16
Iron, Femg1.05
Zinc, Znmg0.41
Selenium, Semcg0.3
Potassium, Kmg291
Copper, Cumg0.073
Fluoride, Fmcg37
Phosphorus, Pmg42
Manganese, Mnmg0.568
Vitamin C, total ascorbic acidmg5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.046
Vitamin B2 -Riboflavinmg0.048
Vitamin B3 -Niacinmg0.577
Vitamin B5 -Pantothenic acidmg0.143
Vitamin B6mg0.079
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0
Vitamin A, IUIU11651
Vitamin A, RAEmcg_RAE583
Retinolmcg0
Vitamin K (phylloquinone)mcg18.2
Carotene, betamcg5670
Carotene, alphamcg2636
Cryptoxanthin, betamcg5
Lycopenemcg0
Lutein + zeaxanthinmcg493
Choline, totalmg18.6
Fatty acids, total saturatedg0.051
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.044
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.016
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.015
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.119
18:2 undifferentiatedg0.087
18:3 undifferentiatedg0.032
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.026
Threonineg0.104
Isoleucineg0.126
Leucineg0.172
Lysineg0.154
Methionineg0.031
Cystineg0.024
Phenylalanineg0.108
Tyrosineg0.067
Valineg0.135
Arginineg0.174
Histidineg0.066
Alanineg0.111
Aspartic acidg0.274
Glutamic acidg0.353
Glycineg0.094
Prolineg0.063
Serineg0.123
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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