Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Waterchestnuts, chinese, canned, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:11590
Food Description: Waterchestnuts, chinese, canned, solids and liquids

NutrirentUnitValue
Energykcal50
EnergykJ210
Waterg86.42
Proteing0.88
Total lipid (fat)g0.06
Cholesterolmg0
Carbohydrate, by differenceg12.3
Sugars, totalg2.46
Fiber, total dietaryg2.5
Ashg0.34
Calcium, Camg4
Sodium, Namg8
Magnesium, Mgmg5
Iron, Femg0.87
Zinc, Znmg0.38
Selenium, Semcg0.7
Potassium, Kmg118
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg19
Manganese, Mnmg0.161
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.011
Vitamin B2 -Riboflavinmg0.024
Vitamin B3 -Niacinmg0.36
Vitamin B5 -Pantothenic acidmg0.221
Vitamin B6mg0.159
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg18.5
Fatty acids, total saturatedg0.016
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.002
16:0g0.01
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.001
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.026
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/3/2024 14:22Calorie and Nutrition Chart - Search:868 Category:All in Categories 5/3/2024 14:11Calorie and Nutrition Chart - Search:egg+ Category:All in Categories 5/3/2024 14:11Calorie and Nutrition Chart - Search:98 Category: 5/3/2024 14:02Calorie and Nutrition Chart - Search:pizza Category:All in Categories 5/3/2024 14:00Calorie and Nutrition Chart - Search:40 Category:All in Categories

I want to Post a new feedback